Articles Tagged with: summer hair health
The Summer Sun Can Be Brutal On Hair... Here’s How To Protect Yourself

The Summer Sun Can Be Brutal on Hair… Here’s How To Protect Yourself

Here in South Florida, we know a little about sunshine. It’s a big part of why we live and work here. But we also know that enjoying those warm, sunny days requires us to protect ourselves against the sun’s harmful rays. Sadly, many people who know better fail to apply sunscreen or take other steps to prevent sunburn or skin damage.

But even those folks who are vigilant about regularly using sunscreen on their face and body often forget about other vulnerable areas. If you’ve ever burned the top of your feet, you know the feeling. One part of the body that is often neglected when it comes to sun protection is, ironically, the part that tends to be closest to the sun: our scalp. And this can have disastrous consequences for our hair and skin health. their scalp.

Sunburn Can Cause Hair Loss

Balding individuals or those with thinning hair are particularly vulnerable to scalp sunburn and skin damage. Skin cancer can develop on any part of the skin, and the scalp is no exception. But if an increased risk of cancer isn’t enough to get you to focus on protecting your scalp, perhaps this will: severe sunburn on the scalp can cause your hair to fall out, at least temporarily. The inflammation that results from a deep scalp sunburn can trigger a short-term hair loss condition called telogen effluvium. And the

Use Scalp Sunscreen and Wear Hats

According to the Centers for Disease Control and Prevention, a scalp left unprotected and exposed to the summer sun can develop skin damage in only 15 minutes. If you plan on spending time in the sun this summer, no matter where you live, regularly applying scalp sunscreen can be the easiest way to both protect and hydrate your scalp and keep your hair follicles safe from harmful UV rays.

There are numerous sunscreen products specifically formulated for use on the hair and scalp. Look for oils that incorporate UVA/UVB protection so you don’t wind up with greasy strands of hair full of thick, white sunscreen. These products also protect the hair itself from the sun, which can fade color when it oxidizes.

Even the best sunscreen is only as good as the way it is applied. Apply scalp sunscreen at least 30 minutes before sun exposure, and again after every two hours you spend outside. If you go for a swim or sweat a lot, make sure to regularly reapply the sunscreen that was diluted or washed away by that moisture. For even more protection, wear a baseball cap or stylish sunhat, which simultaneously protects both your skin and your hair follicles.

Schedule an Appointment for a Hair Loss Evaluation Today

With summer just around the corner, now is the perfect time to do something about your hair loss issues. If you’re ready to restore your hair to its natural, youthful appearance, we invite you to schedule an appointment at the Miami Hair Institute. To receive a personalized evaluation and treatment plan, contact us online or call our office directly at 305-925-0222.

How to Maintain Hair Health this Summer

How to Maintain Hair Health this SummerGrowing long, strong hair is desirable for many, but what about maintaining your locks as the seasons change? Warm weather presents some positives – and negatives – for your hair health, so switching up your hair maintenance routine is likely in order. Depending on the current health of your strands, some strategies may be more necessary than others.

Follow these summer season tips to keeping healthy, shiny hair all summer long.

  1. Trim dead ends

To start the season fresh, consider getting your hair trimmed. Even if you plan on growing your hair long throughout the summer months, split ends are not good for long, lustrous hair. In fact, they can continue to split up the hair shaft as strands grow longer, making frizz even more present in increased humidity. If you can’t commit to a full cut, opt for an inch or two off the bottom to eliminate breakage.

  1. Rinse your hair before swimming

Drinking water is proven to keep hair health at its peak, but rinsing out your hair is also an important step to protecting your mane against harsh chemicals like chlorine. The best option is not introducing chlorine to your hair, but inevitable cases, start with a fresh water soak. By saturating the cuticle with water prior to chlorine exposure, less chemicals are able to absorb as compared to dry locks dunked in the pool. The good news is, chlorine does not lead to hair loss, but can cause the scalp to become agitated which could result in temporary thinning and shedding thereafter.

  1. Protect hair from the sun

Just as you should protect your skin from UV ray damage, hair needs sunblock, too. When UV-A and UV-B rays hit areas prone to thinness or balding, your scalp can suffer a mean sunburn. If you have long hair to protect from damaging rays, consider oils with UVA/UVB protection incorporated so you don’t end up with greasy strands full of thick, white sunscreen. These also protect the hair itself from the sun, which can fade color when it oxidizes. For full-on protection, wear a stylish sunhat or baseball cap when enjoying the outdoors, which protects both skin and locks simultaneously.

  1. Shampoo sparingly and deep condition regularly

Although sweating might prompt you to wash your hair more frequently, stick to an every-other-day routine at most. Dry shampoos and baby powder work to absorb excess oil in a pinch if you have an important rendezvous on your off days. Over time, hair follicles balance out and stop producing the same amount of oil they used to require to keep hair hydrated during frequent washes. In the same regard, consider deep conditioning masks to eliminate frizz and pouf when humid weather hits. Rather than relying on a blow dryer for a thermal-activated hair mask, simply lay in the sun and allow the natural heat from the sun do the trick.

  1. Eat nutrient-rich foods

Maintaining a wholesome diet is a year-round recommendation, but a large number of healthy hair foods dominate summer-inspired cuisines. Add blueberries, which are rich in antioxidants, oysters, fresh fish, kiwis, watermelon, spinach and tomatoes to your next grocery list. The omega-3 fatty acids in fish combat breakage and dryness, while fruits and veggies are full of Vitamin A, C, iron and offer a high-water content for added hair benefits.

Given the summer season is high-time for social encounters, you might feel additionally self-conscious about thinning and shedding hair. To talk with a Miami Hair physician regarding your hair loss, call our South Florida hair restoration experts at (305) 925-0222, or inquire about an appointment via our online form directly.

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