Articles Tagged with: protein
Foods For Healthy Hair

How Your Diet Encourages Hair Growth

Foods For Healthy HairPhysical characteristics, including hair, is often representative of your internal wellbeing. When you lack the nutrients necessary to keep your body performing properly, certain functions shut down. Patients suffering from temporary hair loss due a stressful event or dietary shift, a condition called telogen effluvium, should reevaluate their nutrition. All hair loss patients looking to stimulate regrowth can lead a healthier lifestyle to boost the effects of alternative restoration methods, such as surgery or low-level laser therapy (LLLT).

If you tend to eat high amounts of empty calories (i.e. junk food) and now notice thinning or shedding, you’re likely missing these key nutrients:

Protein

Proteins and their amino acids are known as the building blocks of the body. Like their effects on muscles, proteins keep hair long, strong and soft. Protein-rich foods include chicken, turkey, fish, eggs and low-fat dairy products. Legumes and nuts are viable protein alternatives for individuals on a vegetarian or vegan diet. Try to allocate 30 percent of your caloric intake toward proteins for a well-balanced diet.

Omega-3

Unfortunately, the human body does not produce omega-3 fatty acids on its own. We obtain these solely through food, which makes consuming substances rich in fatty acids essential to overall vigor. For hair health, these oils keep the scalp hydrated to stimulate follicle function while enriching strands for a shinier glow. Foods such as salmon, sardines, trout, avocado and pumpkin seeds are great resources for boosting your omega-3 intake.

Iron

Did you know lacking iron is one of the chief causes of dietary-related hair loss? Anemia, defined by insufficient iron levels in the body, is a serious problem that triggers hair loss. Low iron levels limit proper blood flow – something follicles need to receive growth-stimulating nutrients. Iron is found in red meats, fish, broccoli, kale, chicken and leafy greens.

Vitamin C

Vitamin C acts as a catalyst for iron to absorb into the blood stream. Eating these two hair boosting nutrients together fosters hair growth. In addition, the antioxidants found in Vitamin C, along with its collagen-boosting properties, keep skin, hair and nails looking and feeling nourished. Many refreshing fruits, such as oranges, strawberries and blueberries, contain high levels of Vitamin C necessary for hair growth.  

Vitamin E

Vitamin E protects your skin and hair from environmental pollutants and sun damage. You can incorporate vitamin E into your diet by eating more almonds, spinach, avocados, sunflower seeds and butternut squash. Alternatively, you can apply vitamin E oil topically.

Biotin

You’re probably familiar with taking biotin supplements for healthy hair and nails. As a B vitamin, biotin helps strengthen locks to avoid breakage and fall. While supplements can easily up your biotin consumption, try incorporating egg yolks, yeast and whole grains for additional nutritive benefits.

 

Often, a dietary change isn’t enough to regrow lost locks. At the Hair Transplant Institute of Miami, our skilled physicians diagnose and treat hair loss cases that can’t be reversed at home. Through advanced hair restoration surgery techniques and alternative non-invasive treatments, we can help patients suffering with hair loss. To schedule a consultation, call us directly at 877-443-9070.

The Healthy Hair Diet

The Healthy Hair DietSpoiler Alert:  Eating well is not enough to sustain all-natural hair growth.  In fact, hair growth is largely dependent upon a variety of different factors, many of which are outside of our control.  An individual’s genetic makeup, for example, plays a large role in the growth rate, thickness, and consistency of their hair.  Nevertheless, studies evidence a positive correlation between certain foods and healthy hair growth.  While one may not necessarily cause the other, it is important to consider how proper diet and nutrition improves the body’s ability to operate, recuperate, and grow in a general sense.  The following foods and food groups have been selected not only for the ways in which they may positively impact hair growth, but also for the ways they help us look and feel our absolute best.

All-natural Foods for Healthier Hair

1. Fish (salmon):  Regarded by many nutritionists as the “best” source of protein, salmon has a nutrient profile that is hard to beat.  Omage-3 fatty acids, B-12 vitamins, and iron make this fish a must for individuals looking to add depth to their daily nutrient intake.  Omega-3s are particularly important as they nourish the scalp and may create the appearance of fuller, more vibrant looking hair.

2. Beans, Chickpeas, & Lentils:  Kidney beans, black beans, chickpeas, lentils, and soy nuts are all good examples of legumes that have a healthy nutrient profile that may significantly improve the appearance of your hair.  That profile includes a substantial amount of protein, iron, zinc, and biotin, each of which are fundamental building blocks for healthy cellular development.

3. Walnuts, Almonds, & Cashews:  Walnuts, brazil nuts, almonds, and cashews are among the most simple and healthy food items available.  Moreover, these popular food items are often available in single serving packages, making them an ideal on-the-go snack option.

4. Chicken:  Chicken is a great source of lean protein, an essential component of a healthy diet that has also been linked with the development of stronger and more resilient hair.  Chicken may be prepared in unhealthy ways, however.  As a general rule, always discard the skin and fatty deposits of chicken that is prepared rotisserie-style.  Breaded and deep fried chicken is likewise to be avoided.  Instead, opt for grilled, baked, or broiled chicken that is prepared using extra virgin olive oil, spices, light salt, and pepper.  This will provide a substantial amount of lean protein without unhealthy amounts of sodium and fat.

5. Eggs:  Eggs are a great health food because they contain high amounts of casein protein, a special type of “slow release” protein that is most prevalent in dairy products.  Moreover, the yolk of a whole egg is rich in omega fatty acids much like salmon.  There is such a thing as “too much,” however.  As a rule of thumb, try making an omelet with 2 egg whites per every whole egg.  This combination delivers an optimal amount of lean protein (egg whites) and healthy fats (egg yolk).

Learn More About Hair Loss and Treatment Options

The Hair Transplant Institute of Miami offers a wealth of free information regarding hair growth, hair loss, and available treatment options.  We welcome readers to visit the following web pages to learn more:

Hair Loss

Hair Loss:  Hair loss affects millions of men and women, and it may have profound implications that extend far beyond the physical appearance of one’s scalp.  Visit this section of our website to learn more about male pattern baldness, the progression of baldness, and the unique considerations involving women and hair loss.

Hair Restoration

Hair Restoration:  Hair restoration techniques have evolved to become more effective and affordable than ever before.  In ever increasing numbers, men and women are turning to hair transplant surgeons to provide state-of-the-art procedures based on advanced evaluations and diagnoses.  From hair loss drugs to cutting-edge laser light treatments, this section of our website is an essential resource for individuals who are actively considering a procedure and are interested in learning more about the available treatment options.

Hair Loss Evaluation

Hair Loss Evaluation:  Are you a candidate for a hair loss procedure? Our practice proudly represents the finest surgeons, technicians, and registered nurses in South Florida.  Learn more about hair loss evaluations at the Hair Transplant Institute of Miami by visiting this section of our website, or call our clinic directly at 1-877-443-9070.

 

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