Articles Tagged with: nutrients for hair
Foods For Healthy Hair

How Your Diet Encourages Hair Growth

Foods For Healthy HairPhysical characteristics, including hair, is often representative of your internal wellbeing. When you lack the nutrients necessary to keep your body performing properly, certain functions shut down. Patients suffering from temporary hair loss due a stressful event or dietary shift, a condition called telogen effluvium, should reevaluate their nutrition. All hair loss patients looking to stimulate regrowth can lead a healthier lifestyle to boost the effects of alternative restoration methods, such as surgery or low-level laser therapy (LLLT).

If you tend to eat high amounts of empty calories (i.e. junk food) and now notice thinning or shedding, you’re likely missing these key nutrients:

Protein

Proteins and their amino acids are known as the building blocks of the body. Like their effects on muscles, proteins keep hair long, strong and soft. Protein-rich foods include chicken, turkey, fish, eggs and low-fat dairy products. Legumes and nuts are viable protein alternatives for individuals on a vegetarian or vegan diet. Try to allocate 30 percent of your caloric intake toward proteins for a well-balanced diet.

Omega-3

Unfortunately, the human body does not produce omega-3 fatty acids on its own. We obtain these solely through food, which makes consuming substances rich in fatty acids essential to overall vigor. For hair health, these oils keep the scalp hydrated to stimulate follicle function while enriching strands for a shinier glow. Foods such as salmon, sardines, trout, avocado and pumpkin seeds are great resources for boosting your omega-3 intake.

Iron

Did you know lacking iron is one of the chief causes of dietary-related hair loss? Anemia, defined by insufficient iron levels in the body, is a serious problem that triggers hair loss. Low iron levels limit proper blood flow – something follicles need to receive growth-stimulating nutrients. Iron is found in red meats, fish, broccoli, kale, chicken and leafy greens.

Vitamin C

Vitamin C acts as a catalyst for iron to absorb into the blood stream. Eating these two hair boosting nutrients together fosters hair growth. In addition, the antioxidants found in Vitamin C, along with its collagen-boosting properties, keep skin, hair and nails looking and feeling nourished. Many refreshing fruits, such as oranges, strawberries and blueberries, contain high levels of Vitamin C necessary for hair growth.  

Vitamin E

Vitamin E protects your skin and hair from environmental pollutants and sun damage. You can incorporate vitamin E into your diet by eating more almonds, spinach, avocados, sunflower seeds and butternut squash. Alternatively, you can apply vitamin E oil topically.

Biotin

You’re probably familiar with taking biotin supplements for healthy hair and nails. As a B vitamin, biotin helps strengthen locks to avoid breakage and fall. While supplements can easily up your biotin consumption, try incorporating egg yolks, yeast and whole grains for additional nutritive benefits.

 

Often, a dietary change isn’t enough to regrow lost locks. At the Hair Transplant Institute of Miami, our skilled physicians diagnose and treat hair loss cases that can’t be reversed at home. Through advanced hair restoration surgery techniques and alternative non-invasive treatments, we can help patients suffering with hair loss. To schedule a consultation, call us directly at 877-443-9070.

Stop Losing Hair

Hair loss is no laughing matter. In fact, losing hair is known to adversely affect personal, social, and professional life. Hair is one of the first things another person will notice about you, so it’s normal to feel uncomfortable with the idea of losing it.

Stop losing hair. If you are one of the millions of men and women around the world who suffer with hair loss, good news awaits: There are ways to make it stop. Some are non-surgical and are as easy as taking a pill or applying a topical foam each day. Others are more invasive, leveraging advanced surgical technologies and techniques to gently extract and transplant individual hairs (follicular units) from one area of the scalp to another.

Ways to Stop Hair Loss

There are many ways to stop losing hair. Everyone is different, and it’s important to remember that the best way to prevent long term hair loss is to consult a physician. Only a licensed hair loss professional can provide an accurate diagnosis and recommend an effective treatment plan. In addition to scheduling a hair loss evaluation, men and women who want to stop losing hair are wise to consider the following factors:

1. Nutrition

The body needs a variety of important vitamins and minerals to thrive each day. Along with skin, hair is one of the first parts of the body to show the effects of water, vitamin, and mineral deficiency. To stop and prevent hair loss, be sure to maintain a well-rounded diet rich in protein, biotin, vitamin E, vitamin A, and other important nutrients.

Visit our Foods for Healthy Hair and Healthy Hair Diet articles to learn more.

2. Stress

Stress is known to “shock” the hair follicles into a dormant state (i). Typically, this occurs after a serious event that generates a significant amount of mental or physical stress. Car accidents, surgeries, divorce, and loss of loved ones are just a few examples of situations that might trigger bouts of hair loss. Stay proactive in managing stress to stop hair loss and prevent other mental/physical ailments.

3. Medications

There are a number of prescription medications that may cause hair loss. However, *it is important to always consult a physician prior to changing your medication regimen. If you suspect a medication is causing you to lose hair, speak with your physician to explore alternative medications.

4. Hormonal Imbalance

Hormonal imbalances are also known to cause permanent or temporary hair loss. Pregnancy and thyroid disease are just two examples of conditions that cause hormonal imbalances that may lead to hair loss.

Visit our article on Hair Loss and Pregnancy to learn more.

Professional Hair Loss Evaluation

Stop losing hair, today. At the Hair Transplant Institute of Miami, our surgeons and medical staff represent the very best of South Florida. Call our office today to for more information on hair loss evaluations and treatment recommendations designed to put a stop to hair loss.

Learn if your are a candidate for hair transplant online, or call our office at 305-925-0222.

Sources:

(i) “Effluviums.” American Hair Loss Association.

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