Articles Tagged with: minerals for hair

Stop Losing Hair

Hair loss is no laughing matter. In fact, losing hair is known to adversely affect personal, social, and professional life. Hair is one of the first things another person will notice about you, so it’s normal to feel uncomfortable with the idea of losing it.

Stop losing hair. If you are one of the millions of men and women around the world who suffer with hair loss, good news awaits: There are ways to make it stop. Some are non-surgical and are as easy as taking a pill or applying a topical foam each day. Others are more invasive, leveraging advanced surgical technologies and techniques to gently extract and transplant individual hairs (follicular units) from one area of the scalp to another.

Ways to Stop Hair Loss

There are many ways to stop losing hair. Everyone is different, and it’s important to remember that the best way to prevent long term hair loss is to consult a physician. Only a licensed hair loss professional can provide an accurate diagnosis and recommend an effective treatment plan. In addition to scheduling a hair loss evaluation, men and women who want to stop losing hair are wise to consider the following factors:

1. Nutrition

The body needs a variety of important vitamins and minerals to thrive each day. Along with skin, hair is one of the first parts of the body to show the effects of water, vitamin, and mineral deficiency. To stop and prevent hair loss, be sure to maintain a well-rounded diet rich in protein, biotin, vitamin E, vitamin A, and other important nutrients.

Visit our Foods for Healthy Hair and Healthy Hair Diet articles to learn more.

2. Stress

Stress is known to “shock” the hair follicles into a dormant state (i). Typically, this occurs after a serious event that generates a significant amount of mental or physical stress. Car accidents, surgeries, divorce, and loss of loved ones are just a few examples of situations that might trigger bouts of hair loss. Stay proactive in managing stress to stop hair loss and prevent other mental/physical ailments.

3. Medications

There are a number of prescription medications that may cause hair loss. However, *it is important to always consult a physician prior to changing your medication regimen. If you suspect a medication is causing you to lose hair, speak with your physician to explore alternative medications.

4. Hormonal Imbalance

Hormonal imbalances are also known to cause permanent or temporary hair loss. Pregnancy and thyroid disease are just two examples of conditions that cause hormonal imbalances that may lead to hair loss.

Visit our article on Hair Loss and Pregnancy to learn more.

Professional Hair Loss Evaluation

Stop losing hair, today. At the Hair Transplant Institute of Miami, our surgeons and medical staff represent the very best of South Florida. Call our office today to for more information on hair loss evaluations and treatment recommendations designed to put a stop to hair loss.

Learn if your are a candidate for hair transplant online, or call our office at 305-925-0222.

Sources:

(i) “Effluviums.” American Hair Loss Association.

Foods for Healthy Hair

Foods For Healthy HairThe nutrients in the foods we eat have a profound impact on the way we look and feel. When it comes to our scalp, there are a variety of nutrients that help to create and maintain healthy hair. These include macro nutrients, vitamins, and minerals that are easy to find in the items at the local grocery store, farmer’s market, or vitamin shop. These foods for healthy hair set the stage for natural hair growth by promoting circulation, nutrient delivery, and follicular stimulation. In this article, we focus on the nutrients that fuel healthy hair growth, texture, and thickness. For specific foods, we invite you to reference our Healthy Hair Diet guide. There, you will find the top 5 all-natural foods for healthier hair.

Macro Nutrients for Healthy Hair

Protein.  Hair is mostly composed of natural proteins, so it’s of little surprise that the first macro nutrient for healthy hair is lean protein. Eating a diet rich in protein may help to keep your hair looking and feeling its absolute best. Moreover, some sources of protein offer additional nutrients for healthy hair. For example, salmon is a lean protein and contains Omega-3 fatty acids, B-12 vitamins, and iron that help to fortify hair and regulate its growth.

Gluten Free Carbohydrates.  Gluten is a protein found in most grains, oats, and barleys. An estimated 1 in 133 Americans has some sort of allergy to gluten that may adversely affect their ability to digest other nutrients. For example, Celiac Disease is an autoimmune disease that causes the cilia of the small intestine to become agitated and swollen when gluten is digested. This drastically inhibits the ability of the small intestine to absorb nutrients into the bloodstream.

Going “gluten free” is easy, and some of the most delicious carbohydrates will still be on the menu. Corn, cornmeal, lentils, rice, and potatoes are just a few examples of the best gluten-free carbohydrates that will keep you full without the risk of agitating your digestive system.

Vitamins that Make Hair Grow

Vitamin E.  Vitamin E is among the best nutrients for healthy hair. In some studies, this vitamin has been show to promote healthy blood circulation. Improved blood flow means enhanced nutrient delivery, especially to the scalp. In this way, vitamin E can help hair grow by promoting oxygen and nutrient delivery directly to the hair follicle.

Vitamin C.  Like vitamin E, vitamin C promotes health circulation and is one of the best nutrients for healthy hair. Moreover, vitamin C is a powerful all-natural antioxidant that protects the body from free radical damage. The sun is one of the most powerful sources of free radicals, making our hair particularly prone to free radical damage. Maintaining a diet rich in vitamin C will help ward off free radicals from the sun as well as other environmental stressors, helping to maintain healthy hair long into the future.

Biotin.  Biotin is an essential vitamin for healthy hair, but not necessarily because it spurs growth. Instead, biotin helps to keep hair from becoming thin and frail. By improving the overall health of the hair, biotin helps to maintain a regular growth cycle with less risk of thinning, shedding, or loss.

Minerals for Hair

Zinc.  Zinc promotes healthy hair by helping the body to balance hormone production and other cellular activities. Zinc also helps the body absorb vitamins, making this nutrient a must for healthy hair. Researchers also believe that zinc may help to curb the production of DHT, a synthesized version of testosterone that damages hair follicles and leads to shedding, thinning, and loss of hair.

Magnesium.  Magnesium promotes healthy hair by helping to regulate a number of chemical processes in the body, including heart rate and muscle function. This mineral is critical for healthy hair growth, yet most individuals exhibit magnesium deficiency. To maintain a diet rich in magnesium, look for foods like fish (halibut), cashews, soybeans, almonds, and green vegetables like spinach.

Iron.  Low iron levels may put an individual at risk for hair loss, but getting more iron is easy. Among the best sources of iron are whole eggs, liver, dried fruits, salmon, and legumes. Iron supplements are available as well, however one should always opt for natural food sources as they contain nutrients that are more easily ingested and utilized by the body.

Learn More About Hair Loss and Treatment Options

Making changes to diet and exercise regimen may not be enough to restore hair to its natural, youthful state. A number of other factors may impact the rate at which hair becomes thinner, begins to shed, or falls out entirely. Genetics, hormones, and prescription medications may each be causal factors. Readers are invited to visit the following free informational resources to learn more:

Hair Loss

Hair loss affects millions of men and women in the United States alone. Losing one’s hair does more than impact physical appearance. It may have a profound affect on professional, social, and personal relationships. Visit this section of our website to learn more about the cause, progression, and treatment of hair loss.

Hair Restoration

Never before have hair restoration technologies and procedures been more advanced and effective. From low level laser treatment (LLLT) to advanced follicular unit transplantation (FUT), a variety of options exist for effectively restoring the natural appearance of hair. Visit this section of Miamihair.com to learn more.

Hair Loss Evaluation

Are you a candidate for a hair loss procedure? Our clinic is home to the finest technicians, registered nurses, and hair transplant surgeons in Florida. Request an appointment online, or call our clinic directly at 1-877-443-9070.

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