Articles Tagged with: hair restoration procedures

The Healthy Hair Diet

The Healthy Hair DietSpoiler Alert:  Eating well is not enough to sustain all-natural hair growth.  In fact, hair growth is largely dependent upon a variety of different factors, many of which are outside of our control.  An individual’s genetic makeup, for example, plays a large role in the growth rate, thickness, and consistency of their hair.  Nevertheless, studies evidence a positive correlation between certain foods and healthy hair growth.  While one may not necessarily cause the other, it is important to consider how proper diet and nutrition improves the body’s ability to operate, recuperate, and grow in a general sense.  The following foods and food groups have been selected not only for the ways in which they may positively impact hair growth, but also for the ways they help us look and feel our absolute best.

All-natural Foods for Healthier Hair

1. Fish (salmon):  Regarded by many nutritionists as the “best” source of protein, salmon has a nutrient profile that is hard to beat.  Omage-3 fatty acids, B-12 vitamins, and iron make this fish a must for individuals looking to add depth to their daily nutrient intake.  Omega-3s are particularly important as they nourish the scalp and may create the appearance of fuller, more vibrant looking hair.

2. Beans, Chickpeas, & Lentils:  Kidney beans, black beans, chickpeas, lentils, and soy nuts are all good examples of legumes that have a healthy nutrient profile that may significantly improve the appearance of your hair.  That profile includes a substantial amount of protein, iron, zinc, and biotin, each of which are fundamental building blocks for healthy cellular development.

3. Walnuts, Almonds, & Cashews:  Walnuts, brazil nuts, almonds, and cashews are among the most simple and healthy food items available.  Moreover, these popular food items are often available in single serving packages, making them an ideal on-the-go snack option.

4. Chicken:  Chicken is a great source of lean protein, an essential component of a healthy diet that has also been linked with the development of stronger and more resilient hair.  Chicken may be prepared in unhealthy ways, however.  As a general rule, always discard the skin and fatty deposits of chicken that is prepared rotisserie-style.  Breaded and deep fried chicken is likewise to be avoided.  Instead, opt for grilled, baked, or broiled chicken that is prepared using extra virgin olive oil, spices, light salt, and pepper.  This will provide a substantial amount of lean protein without unhealthy amounts of sodium and fat.

5. Eggs:  Eggs are a great health food because they contain high amounts of casein protein, a special type of “slow release” protein that is most prevalent in dairy products.  Moreover, the yolk of a whole egg is rich in omega fatty acids much like salmon.  There is such a thing as “too much,” however.  As a rule of thumb, try making an omelet with 2 egg whites per every whole egg.  This combination delivers an optimal amount of lean protein (egg whites) and healthy fats (egg yolk).

Learn More About Hair Loss and Treatment Options

The Hair Transplant Institute of Miami offers a wealth of free information regarding hair growth, hair loss, and available treatment options.  We welcome readers to visit the following web pages to learn more:

Hair Loss

Hair Loss:  Hair loss affects millions of men and women, and it may have profound implications that extend far beyond the physical appearance of one’s scalp.  Visit this section of our website to learn more about male pattern baldness, the progression of baldness, and the unique considerations involving women and hair loss.

Hair Restoration

Hair Restoration:  Hair restoration techniques have evolved to become more effective and affordable than ever before.  In ever increasing numbers, men and women are turning to hair transplant surgeons to provide state-of-the-art procedures based on advanced evaluations and diagnoses.  From hair loss drugs to cutting-edge laser light treatments, this section of our website is an essential resource for individuals who are actively considering a procedure and are interested in learning more about the available treatment options.

Hair Loss Evaluation

Hair Loss Evaluation:  Are you a candidate for a hair loss procedure? Our practice proudly represents the finest surgeons, technicians, and registered nurses in South Florida.  Learn more about hair loss evaluations at the Hair Transplant Institute of Miami by visiting this section of our website, or call our clinic directly at 1-877-443-9070.

 

The Hair Transplant Procedure: What to Expect

The Hair Transplant Procedure: What to ExpectPerhaps you are part of the two-thirds of all men who experience male pattern baldness.  Or, maybe you are one of the 20 million women who suffers with hair thinning or balding.  Male or female—you are not alone.  Hair loss affects a vast majority of Americans and may lead to serious personal, social, and professional setbacks.  Hair loss may profoundly affect the way we feel about ourselves and others, making our self-image, confidence, and quality of life suffer.  Fortunately, treating hair loss has never been more effective.  Today, hair transplant procedures create beautiful results that look and feel identical to your original hair.

It is our pleasure to welcome you to our website, and we invite you to get to know us a little better.  If you are considering a hair transplant procedure with the Hair Transplant Institute of Miami, here’s what to expect:

Initial Transplant Consultation

In the initial consultation, Dr. Nusbaum explains in detail the nature of the procedure and answers all your questions.  He examines the pattern of your hair loss and reviews the hair growth patterns of your family members.  Dr. Nusbaum also offers an honest evaluation of whether or not he considers you a good candidate for hair restoration.

During a discussion of your expectations, Dr. Nusbaum addresses the feasibility of meeting your personal goals.  He provides an estimate of the number of grafts required to complete the transplant and how much time to set aside for the procedure.  The overall timeframe for the treatment is based on such factors as your age and lifestyle as well as the type and quality of your hair.

You will also receive a cost estimate based on the number of grafts needed to achieve your desired goals.  After performing thousands of successful hair transplants, Dr. Nusbaum’s estimate is generally very close to the final cost.

The Actual Hair Transplant Procedure

Your comfort is our top priority.  Once you arrive at our Institute, you will be escorted to a private room where the actual transplant will take place.  Dr. Nusbaum will explain each step of the procedure once more, and Dr. Rose will begin to outline the area on your scalp to which hair will be transplanted.  This is all done in accordance with the plan set forth by Dr. Nusbaum in the Initial Transplant Consultation (above), and the transplant procedure continues only after you give final approval.

Next, you will be given medication to help you relax and a surgical gown to wear while the procedure is performed.  Then, your scalp will be prepped in a relaxing manner that minimizes anxiety and discomfort.  A technician will implement a special massaging technique that uses the principles of acupuncture to relieve the scalp of tension, pressure, and pain.  This technique has been developed by Dr. Nusbaum and does not involve the use of any needles.  Rather, the massaging creates a vibration that works in conjunction with the anesthesia to minimize any discomfort associated with the procedure.

While your scalp is anesthetized, the grafts are surgically removed from the donor strip at the back of your head and transplanted to the chosen sites.  The amount of pain felt during this portion of the procedure is minimal.  Most patients say the pain experienced is subtle and on par with a visit to the dentist.

Sophisticated Technology: No More “Plugs”

Dr. Nusbaum is a proponent of follicular unit transplantation, a refined and proven procedure in the field of hair restoration.  Follicular unit transplantation represents a huge departure from the plugs that were grafted years ago, both in technique and, most importantly, results.

During the procedure, the donor strip area is carefully evaluated under the microscope.  Small, specifically sculpted follicular-unit grafts are removed and implanted into the recipient area, one at a time.  Tiny openings no larger than a pinprick are made in the recipient area to receive each unit.

To learn more about the advanced technologies and results of this procedure, please visit this guide to Choosing a Hair Transplant Procedure.

Post Procedure

Your hair transplant procedure may take 3 to 6 hours from start to finish, depending on the number of grafts required to achieve desired results.  You will be ready to leave our clinic after a brief rest period.  We advise all patients to make arrangements for a driver to take them home safely, as there is a mild sedative used during the procedure that may have a lingering effect afterward.

Most patients return to work the following day and resume full activity, including their fitness and sports regimen, within a few short days.  In most cases, evidence of the transplant goes undetected by others until months later when they notice your fuller, natural looking head of hair.

Many patients opt for a second or third procedure to optimize their opportunity for a full head of hair.  Procedures can be done as gradually or as frequently as you wish provided favorable medical conditions for prime hair growth are taken into account.

Learn More about Hair Transplantation

Our friendly staff includes South Florida’s finest hair transplant surgeons, microscopists, technicians, and registered nurses.  We understand the agony and frustration that accompanies hair loss, and we are committed to helping you develop a customized plan that will create natural results.

To learn more about Miami hair transplant procedures at the Hair Transplant Institute, please contact us online or call us directly at 1.877.443.9070.

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