Articles Tagged with: foods for healthy hair
20 Superfoods for Stronger Hair

Superfoods to Boost Hair Growth

20 Superfoods for Stronger HairThere is no doubt that what is inside of us when we’re born – our genes – plays a large role in determining whether we will have a full head of hair or whether we will experience thinning or hair loss. In fact, a recent study found nearly 300 genetic ties to hair loss. But what we put inside ourselves throughout our lives – the foods we eat and beverages we drink – can also impact the health of our hair and scalp.

A healthy, balanced diet rich in key nutrients can help boost hair growth in addition to improving your overall health and sense of well-being. Whether as an adjunct to hair restoration treatments or just as part of a healthy lifestyle, incorporating a wide range of readily available “superfoods” into your diet will result in positive change from head to toe.

Next time you hit your grocery store or farmers market, load up your cart with these hair-positive foods:

  • As you may recall from high school biology class, protein and their amino acids are the “building blocks” of the body – and hair. A diet which includes a healthy amount of protein from various sources can be a key to strong and growing hair. Few foods are as rich in protein as nuts and legumes. Nuts also contain a variety of vitamins, minerals, and healthy fats. Try to make nuts like almonds, walnuts, and cashews a regular part of your diet.
  • Salmon and other fish rich in omega-3 fatty acids. For hair health, omega-3 fatty acids keep the scalp hydrated to stimulate follicle function while enriching strands for a shinier glow. Foods such as salmon, sardines, and trout are great resources for boosting your omega-3 intake.
  • Spinach and other leafy greens. A lack of iron is one of the chief causes of dietary-related hair loss. Low iron levels limit proper blood flow – something follicles need to receive growth-stimulating nutrients. Iron-rich foods such as spinach, kale, broccoli, and other leafy greens can boost your iron intake and help feed your hair. As a bonus, spinach contains antioxidants, vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids, all of which can help your hair and scalp.
  • Vitamin C acts as a catalyst for iron to absorb into the blood stream. Eating these two hair boosting nutrients together fosters hair growth. In addition, the antioxidants found in vitamin C, along with its collagen-boosting properties, keep skin, hair and nails looking and feeling nourished. Grapefruits as well as other fruits such as oranges, strawberries and blueberries, contain high levels of Vitamin C necessary for hair growth.  
  • Not only are lentils a good source of protein, they also contain ample amounts of iron, zinc, and biotin which promote a healthy scalp and strengthen hair.
  • Next time you make guacamole, you’re also whipping up a tasty mix of omega-3 fatty acids and vitamins B and E which can help protect and strengthen hair. Vitamin B is essential for hair growth, while vitamin E protects your skin and hair from environmental pollutants and sun damage. 
  • Sunflower seeds.This healthy snack or salad topping contains a cornucopia of hair boosting nutrients such as protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium.

Schedule an Appointment for a Hair Loss Evaluation Today

Of course, dietary improvements alone may not stop hair loss or restore your hair to the fullness it once had. At the Hair Transplant Institute of Miami, our skilled physicians diagnose and treat hair loss cases that can’t be reversed at home. Through advanced hair restoration surgery techniques and alternative non-invasive treatments, we can help patients suffering with hair loss.

 

To receive a personalized evaluation and treatment plan, contact us online or call or office directly at 305-925-0222.

Hair Transplants: Safe for Teenagers?

Hair Transplants- Safe for Teenagers?This health report is meant to provide basic information on how nutrition, hairstyle, and other lifestyle elements may contribute to hair loss among teenaged boys and girls. It is important to understand that a comprehensive hair loss evaluation with a certified hair transplant surgeon is critical in the journey towards a healthier, fuller head of hair.

‘Hair loss’ is not typically something our society associates with teenagers. However, a number of causes may contribute towards the occurrence of thinning, balding, or shedding hair at an early age. Things like genetics, poor diet, unconscious hair pulling, and prescription medications may each play a causal role.

Learn more by visiting last week’s article on the top 7 causes of hair loss in teens. After better acquainting yourself with the most common reasons for hair loss among teens, you may wish to revisit this article to learn more about available treatment options.

Hair Transplants for Teenagers: Are They Safe?

Unfortunately, teenagers are not typically good candidates for a hair transplant. In general, a “good candidate” is a patient whose hair loss exhibits a number of characteristics, including the following:

  • Diagnosable cause of hair loss.
  • Hair loss with a predictable progression.
  • Donor hair that may be harvested to produce valuable hair grafts.

Though the cause of hair loss can usually be determined, it can be very difficult for a hair transplant surgeon to accurately predict how the hair loss of a teenage patient will progress. This makes it difficult, if not impossible, to conduct a transplant procedure that will look natural in the end. Moreover, conducting a hair transplant procedure during teenage years may reduce the number of valuable hair grafts available for future transplant procedures.

Hair Transplant Alternatives for Teens

The Good News: If you are a teenager and you notice signs of hair loss, rest assured that you are not alone. There are a number of hair transplant alternatives that are available to reverse the signs of hair loss, including natural methods as well as hair loss medications.

Natural Methods for Reducing the Signs of Teenage Hair Loss

There are a number of natural methods that may help to reduce the signs of hair loss among teenagers, including:

  • Eat well. The food we eat has a profound impact on the way we look and feel. Hair is no exception. Visit our article on foods for healthy hair to learn more about the nutrients that are the building blocks for beautiful hair.
  • Got Vitamin D? Vitamin D is a particularly important nutrient when it comes to keeping hair follicles fully functional. New research even suggests that vitamin D may stimulate hair growth.
  • Like people, hair enjoys a stress-free situation. Traction Alopecia is a common cause of hair loss that results from too much tension being placed on the hair for a prolonged period of time. Hairstyles like ponytails, hair weaves, and dreadlocks may damage the strength and longevity of hair. Read more about the causes of Traction Alopecia to learn how to identify this easily preventable cause of hair loss.
  • Speak to your physician about your current medications. Certain prescription medications can cause hair loss. If you find that you are prescribed to such a medication, you may wish to discuss an alternative treatment option with your health care professional.

Teens, Hair Loss, and Medications

When natural methods are not enough, teenagers may benefit from the use of medications for hair loss. Such medications should never be taken without first consulting a certified dermatologist or hair transplant professional. After a comprehensive evaluation, the physician may recommend 1 of 2 popular hair loss medications:

Rogaine® (Minoxidil)

Minoxidil, most commonly known by the brand name Rogaine®, is an approved medication that helps to stimulate the growth of new hair among both males and females. It is a topical application, and it is designed specifically to treat symptoms of pattern baldness, or Androgenetic Alopecia. Other important things to know about Rogaine include:

  1. Available for use among both males and females.
  2. Extra Strength formula available, starts to work after about 8 weeks.
  3. Active ingredient is minoxidil, which has undergone extensive testing for safety and effectiveness.
  4. Topical application, usually applied twice daily.

Propecia® (Finasteride)

Finasteride, most commonly known by the brand name Propecia®, is available for use by males only. Its claim to fame is that it can maintain existing hair, and in some cases it has been shown to trigger new hair growth. Propecia is designed to inhibit the creation of DHT, a male hormone that can “shut down” hair growth at the follicle. Other important things to know about Propecia include:

  1. Propecia is a prescription medication.
  2. Propecia cannot be used by women.
  3. Propecia is a daily medication.
  4. In clinical studies for PROPECIA, a small number of men experienced certain sexual side effects, such as less desire for sex, difficulty in achieving an erection, or a decrease in the amount of semen. Each of these side effects occurred in less than 2% of men and went away in men who stopped taking PROPECIA because of them.

Learn More About Hair Transplant Procedures

Are you a candidate for a hair transplant procedure? Our clinic is home to the finest technicians, registered nurses, and hair transplant surgeons in Florida. Request an appointment online, or call our clinic directly at 1-877-443-9070.

Teens and Hair Loss: The Top 7 Causes

Teens and Hair Loss- The Top 7 CausesWe typically associate ‘hair loss’ with older individuals, particularly gentlemen who experience male pattern baldness. However, it is common for teenagers to also experience symptoms of thinning, balding, or shedding. When it strikes, hair loss can cruelly disrupt a teen’s sense of self-esteem, confidence, and social life.

If you are a teenager and you notice signs of hair loss, rest assured that you are not alone. There is a growing population of boys and girls between the ages of 13 and 19 who share your experience, and there are a variety of lifestyle changes that you can make to improve the health of your hair.

An important note to our readers: This special health report has been created to provide an overview of the top 7 causes of hair loss in teens. It is intended for informational purposes only, and readers must remember to always consult a physician prior to making changes in diet or exercise regimens.

For additional information, readers are invited to learn more about hair loss evaluations online or contact our Institute directly at 1.877.443.9070.

What Causes Hair Loss in Teenagers?

Alopecia Areata

Alopecia Areata is a specific type of baldness that occurs in concentrated, rounded areas. It may occur on the scalp or on other portions of the body. At times, Alopecia Areata may manifest itself in several locations at once. For example, hair loss may simultaneously occur on the crown of the head, the sides of the head, and on the arm.

It is estimated that somewhere between 1-2% of Americans suffer with Alopecia Areata, including teenagers. For individuals who are affected by this condition, a new study released by Japanese researchers in Tokyo has called the treatment for Alopecia Areata ‘favorable’.

Androgenetic Alopecia

Androgenetic Alopecia is the most common cause of hair loss, affecting an estimated 2/3rds of all American males. Though most common among males over the age of 50, this type of pattern baldness may still affect teenagers. Females, in particular, may experience Female Pattern Hair Loss during the final teenage years and early-to-mid twenties.

Female Pattern Hair Loss

Female Pattern Hair Loss is a specific type of Androgenetic Alopecia (discussed above) that may affect teenage girls following puberty. This condition is most easily identified by a widening “part” that makes more and more scalp visible when styling the hair.

Proactively practicing stress management and nutritional awareness are two important steps in dealing with Female Pattern Hair Loss. For additional information, readers may visit this article on the 6 Ways to Prevent Female Hair Loss.

Traction Alopecia

Traction Alopecia is another common cause of thinning or shedding hair among teenagers, and it occurs when an unnatural amount of tension is applied to the hair for a prolonged period of time. The good news: Traction Alopecia is one of the few causes of hair loss in teens that is behavioral. Like unconscious pulling or plucking (see below), hair loss that results from Traction Alopecia may be significantly reversed simply by identifying and halting the behaviors that cause it.

For more information, please visit Traction Alopecia: Causes, Prevention, and Treatment.

Unconscious Hair Pulling and Plucking

Unconscious hair pulling or plucking is often the result of 2 different behaviors: Styling, and Trichotillomania. When it results from excessive styling, the hair loss typically occurs along the eyebrows and among the eyelashes. This is common among teenaged boys and girls alike, depending on the frequency and intensity with which they groom their eyebrows and eyelashes.

The second form of unconscious hair pulling / plucking is Trichotillomania. A psychological disorder, Trichotillomania occurs when a teenage boy or girl pulls their hair until it is uprooted, often leaving large areas of thin hair, damaged follicles, or total baldness. The best course of treatment for this type of hair loss is to consult a mental health professional or behavioral therapist to learn more about why the behavior is occurring, and how behavioral modification can be implemented to reduce its incidence.

Prescription Medications

Prescription medications are commonly used to treat a variety of health conditions among teenagers. Thyroid disorders, acne medications, and contraceptive medicines are just a few examples of the most common medications that may cause hair loss.

For a more comprehensive list, as well as hair loss prevention tips, readers may visit this article on prescription medications and hair loss.

Poor Diet

We’ve all heard the saying: You are what you eat. The skin and hair are the most noticeable reflections of that age-old adage, mostly because they are among the first physical characteristics we notice about another person. Failure to eat well can make it very difficult for your body to get the macronutrients, vitamins, and minerals it needs to maintain healthy hair. And while eating well may not be enough to reverse pattern baldness, it can certainly help to improve the health and longevity of existing hair.

To ensure the most naturally beautiful hair possible, individuals of all ages are encouraged to get plenty of these foods for healthy hair.

Learn More About Hair Loss and Restoration

Are you a candidate for a hair transplant procedure? Our clinic is home to the finest technicians, registered nurses, and hair transplant surgeons in Florida. Request an appointment online, or call our clinic directly at 1-877-443-9070.

Foods for Healthy Hair

Foods For Healthy HairThe nutrients in the foods we eat have a profound impact on the way we look and feel. When it comes to our scalp, there are a variety of nutrients that help to create and maintain healthy hair. These include macro nutrients, vitamins, and minerals that are easy to find in the items at the local grocery store, farmer’s market, or vitamin shop. These foods for healthy hair set the stage for natural hair growth by promoting circulation, nutrient delivery, and follicular stimulation. In this article, we focus on the nutrients that fuel healthy hair growth, texture, and thickness. For specific foods, we invite you to reference our Healthy Hair Diet guide. There, you will find the top 5 all-natural foods for healthier hair.

Macro Nutrients for Healthy Hair

Protein.  Hair is mostly composed of natural proteins, so it’s of little surprise that the first macro nutrient for healthy hair is lean protein. Eating a diet rich in protein may help to keep your hair looking and feeling its absolute best. Moreover, some sources of protein offer additional nutrients for healthy hair. For example, salmon is a lean protein and contains Omega-3 fatty acids, B-12 vitamins, and iron that help to fortify hair and regulate its growth.

Gluten Free Carbohydrates.  Gluten is a protein found in most grains, oats, and barleys. An estimated 1 in 133 Americans has some sort of allergy to gluten that may adversely affect their ability to digest other nutrients. For example, Celiac Disease is an autoimmune disease that causes the cilia of the small intestine to become agitated and swollen when gluten is digested. This drastically inhibits the ability of the small intestine to absorb nutrients into the bloodstream.

Going “gluten free” is easy, and some of the most delicious carbohydrates will still be on the menu. Corn, cornmeal, lentils, rice, and potatoes are just a few examples of the best gluten-free carbohydrates that will keep you full without the risk of agitating your digestive system.

Vitamins that Make Hair Grow

Vitamin E.  Vitamin E is among the best nutrients for healthy hair. In some studies, this vitamin has been show to promote healthy blood circulation. Improved blood flow means enhanced nutrient delivery, especially to the scalp. In this way, vitamin E can help hair grow by promoting oxygen and nutrient delivery directly to the hair follicle.

Vitamin C.  Like vitamin E, vitamin C promotes health circulation and is one of the best nutrients for healthy hair. Moreover, vitamin C is a powerful all-natural antioxidant that protects the body from free radical damage. The sun is one of the most powerful sources of free radicals, making our hair particularly prone to free radical damage. Maintaining a diet rich in vitamin C will help ward off free radicals from the sun as well as other environmental stressors, helping to maintain healthy hair long into the future.

Biotin.  Biotin is an essential vitamin for healthy hair, but not necessarily because it spurs growth. Instead, biotin helps to keep hair from becoming thin and frail. By improving the overall health of the hair, biotin helps to maintain a regular growth cycle with less risk of thinning, shedding, or loss.

Minerals for Hair

Zinc.  Zinc promotes healthy hair by helping the body to balance hormone production and other cellular activities. Zinc also helps the body absorb vitamins, making this nutrient a must for healthy hair. Researchers also believe that zinc may help to curb the production of DHT, a synthesized version of testosterone that damages hair follicles and leads to shedding, thinning, and loss of hair.

Magnesium.  Magnesium promotes healthy hair by helping to regulate a number of chemical processes in the body, including heart rate and muscle function. This mineral is critical for healthy hair growth, yet most individuals exhibit magnesium deficiency. To maintain a diet rich in magnesium, look for foods like fish (halibut), cashews, soybeans, almonds, and green vegetables like spinach.

Iron.  Low iron levels may put an individual at risk for hair loss, but getting more iron is easy. Among the best sources of iron are whole eggs, liver, dried fruits, salmon, and legumes. Iron supplements are available as well, however one should always opt for natural food sources as they contain nutrients that are more easily ingested and utilized by the body.

Learn More About Hair Loss and Treatment Options

Making changes to diet and exercise regimen may not be enough to restore hair to its natural, youthful state. A number of other factors may impact the rate at which hair becomes thinner, begins to shed, or falls out entirely. Genetics, hormones, and prescription medications may each be causal factors. Readers are invited to visit the following free informational resources to learn more:

Hair Loss

Hair loss affects millions of men and women in the United States alone. Losing one’s hair does more than impact physical appearance. It may have a profound affect on professional, social, and personal relationships. Visit this section of our website to learn more about the cause, progression, and treatment of hair loss.

Hair Restoration

Never before have hair restoration technologies and procedures been more advanced and effective. From low level laser treatment (LLLT) to advanced follicular unit transplantation (FUT), a variety of options exist for effectively restoring the natural appearance of hair. Visit this section of Miamihair.com to learn more.

Hair Loss Evaluation

Are you a candidate for a hair loss procedure? Our clinic is home to the finest technicians, registered nurses, and hair transplant surgeons in Florida. Request an appointment online, or call our clinic directly at 1-877-443-9070.

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