Category: Healthy Hair Tips
temporary hair dye

Does Temporary Hair Dye Cause Hair Loss?

temporary hair dyeKarina Wyatt recently came forward to share a disturbing experience her 3-year-old daughter encountered after using temporary hair dye from an aerosol can. Wyatt used a wash-out red-colored hair spray by the brand Fright Night to decorate her daughter’s locks for a hockey game. While the color washed out easily that night, Wyatt told Yahoo News something unexpected occurred when she reapplied the temporary hair dye the following day: a clump of her daughter’s hair fell out.

Although Wyatt followed the directions and avoided spraying directly on the scalp, the Wichita, Kan.-based mother took photographs to document her daughter’s shocking experience. So, what happened?

Temporary Hair Dye Do’s and Don’ts

While mass market hair products are required to undergo safety regulations prior to release, some individuals are more susceptible to adverse reactions. In Wyatt’s case, her young daughter’s strands and skin were likely too soft and delicate to handle a harsh topical product. Her daughter may also have an undiagnosed allergy. Because hair dyes (even temporary versions) contain chemicals, hair color is best reserved for adult use only. Even then, limiting your use is key to maintaining hair health and strength.

Wyatt noted that she brushed her daughter’s hair after applying temporary hair dye. Hair products cause strands to clump together, becoming stiff and prone to breakage. When you attempt to comb through inflexible strands without rinsing or washing the product out first, hairs can snap at the base or farther down the shaft. Always brush your hair before using gels, anti-frizz products or control sprays to avoid damaging strands. In addition, brushing hair with the product in place transfers the dye chemicals from the strands to the scalp, irritating the skin.

Finally, temporary hair can be safe when used minimally. Wyatt’s daughter’s hair loss occurred following the second application – less than 24-hours after the first. Using the temporary hair dye two days in a row possibly weakened the strands immensely. When hair is exposed to damage, it needs time, nutrients, moisture and conditioning to repair itself. Temporary hair dyes should not be used often or as part of your regular beauty routine.

Temporary hair dyes can be fun. But, as with all chemical-containing products, hair color requires extreme care for proper use. Reserve temporary hair dyes for Halloween or special events so you aren’t left with loss, breakage or scalp irritation. Fortunately, hair loss due to cosmetics typically resolves itself.

If thinning or shedding persists for more than a few months, you may have an underlying genetic or autoimmune condition that requires medical intervention and hair loss treatment. Contact the Hair Transplant Institute of Miami at 305-925-0222 to schedule a comprehensive hair loss consultation.

hair care resolutions

3 Hair Care Resolutions for 2017

hair care resolutionsMost New Year’s resolutions fail – but not due to lack of desire. Research shows that setting lofty and unrealistic goals sets you up for failure come February. So, if you’re looking to lose 30 pounds in two months or make an extra $10,000 in the near term, you might want to reassess your ambitions.

The key is to start small and pave a path toward the prosperous year ahead. For hair loss patients, thinning, shedding and balding can hold you back and diminish your desire to chase after other personal objectives, like weight loss or career goals. Boost self-esteem and give yourself encouragement with the following hair care resolutions for 2017:

Give Hair a Break

Between hairdryers, hot styling tools, sun exposure and harsh shampoos, your strands face a great deal of adversity. Unfortunately, hair habits that lead to damage cause breakage, dehydration and dullness. Join the “no heat challenge” and dry naturally during the workweek as part of your hair care resolutions. If you’re prone to flyaways and frizziness, use a deep conditioning treatment once per week to maintain smoothness and strength. In addition, apply hair oil to dry strands to keep pieces in place throughout the day. When all else fails, a loose top-knot or low bun looks chic and put together with little prep involved. Men can use a pomade for a styled and sophisticated ‘do.

Drink More Water

Your hair needs to hydrate, too! Dehydration tends to show up on your scalp, most obviously with dandruff and dullness. In addition, dehydration can sometimes trigger hair loss. Hair shafts are made up of approximately 25 percent water, and lack of moisture causes the shaft to weaken. Boosting your H20 intake as part of your hair care resolutions helps hair grow and shine, but also promotes healthy, younger-looking skin. Water is also essential to proper circulation and flushing toxins, so drink at least 64-oz per day to keep your health and appearance at its peak.  

Stop Procrastinating 

You can only hide your hair loss for so long until it negatively impacts your self-esteem, emotional wellbeing and productivity. Set yourself up for a healthier and happier New Year by addressing and treating hair loss head-on. At the Hair Transplant Institute of Miami, we invite patients to join us for a consultation to diagnose hair loss conditions and discuss comprehensive treatment plans. Our philosophy is to create a medical environment of understanding, comfort, practicality and positivity. Call us at 305-925-0222 or schedule an appointment online to jumpstart your journey toward self-confidence. The best way to set your hair care resolutions is by aligning future intentions with your current lifestyle. Our facility allows patients to undergo hair loss treatment without sacrificing personal lifestyles and existing routines.


Here at the Hair Transplant Institute of Miami, we understand you have a busy schedule and even bigger ambitions. Hair care resolutions for 2017 aren’t only easy to uphold, they help boost much needed self-esteem to encourage you to chase after the other things you want out of life.

We would like to wish all patients, readers and followers a healthy and Happy New Year!

Hair Replacement Surgery Listed as Top Treatment for Hair Loss

4 Sophisticated Haircuts for Balding Men to Consider

Hair Replacement Surgery Listed as Top Treatment for Hair LossHaircuts are a routine aspect of personal grooming that individuals of all ages undergo. But when you’re balding, trims are more than troublesome. After working so hard to find a style that makes you feel comfortable despite a receding hairline or thinning crown, stepping into the salon or barbershop provokes immense apprehension and worry. What if an unfamiliar stylist fails to listen to your specific needs properly, or worse, exacerbates the appearance of balding? Luckily, with some foresight and communication, you can avoid a regrettable haircut and move forward with newfound confidence.

There’s no reason to fear a qualified barber – and it might be time to part with your trusty comb-over. Ask for these six sophisticated yet practical haircuts for balding and thinning scalps:

Buzz Cut

Perhaps the quickest and most straightforward haircut is the simple buzz cut. Longer hair tends to display thinning more prominently while an ultra-short cut disguises prominent balding. Because buzzcuts are universal, rest assured that there’s a slim chance of your final cut ending up drastically different than you imagined due to miscommunication or an overzealous stylist. If you trust yourself and have a steady hand, purchase some clippers and trim at home to save a few dollars each month.

Pushed Back

If you suffer from thinning around the hair line, try a pushed back look. Many men assume slicking hair back intensifies a withdrawn hairline, but this look makes the gap between your brow and hairline appear intentional. Keep hairs medium length around the front to brush them back with styling cream while trimming the temples to create a volumized shape. Don’t forget to purchase a high-quality pomade or hairspray to maintain that desired shape all day (or night) long.

The Caesar Cut

Made famous by George Clooney, the Caesar cut helps conceal recession by pulling short hairs forward to mimic the appearance of a youthful hair line. Make this hairdo slightly softer by angling the front instead of cutting straight across in a horizontal line. Use a styling cream to keep hairs in place throughout the day, but avoid hard gels which can lead to clumping or spiking.


Embracing your balding while you wait for a hair restoration treatment to take effect can eliminate some of the embarrassment behind androgenic alopecia. Numerous men – even those without hair loss – choose to shave their head hair for a cleaner and sometimes more masculine look. To offset a clean-shaven scalp, and to avoid channeling Mr. Clean, let your facial hair grow out slightly for a scruffy style. Or, go with a tailored beard to channel the hipster within.

Male-Pattern Baldness Treatment in Miami

Fortunately, disguising hair loss and balding with practical cuts and styles does not have to become a lifelong endeavor. Miami’s top hair restoration surgeons, Dr. Bernard Nusbaum and Dr. Paul Rose, pride themselves on delivering natural-looking hair transplant results with minimal scarring involved. The Hair Transplant Institute of Miami is the top clinic for ARTAS® Robotic Hair Transplants, a highly advanced hair restoration system that eliminates linear scarring with minimally invasive techniques, in both Florida and the entire Southeast region. No matter the procedure or treatment path, we prioritize patient comfort, open communication and idyllic results to help men regain lost confidence and restore emotional wellbeing. 

Coping with hair loss does not have to be a lifetime journey. To free yourself from the confines of male-pattern baldness, reach out to us at 305-925-0222 or schedule an appointment online.

Foods For Healthy Hair

How Your Diet Encourages Hair Growth

Foods For Healthy HairPhysical characteristics, including hair, is often representative of your internal wellbeing. When you lack the nutrients necessary to keep your body performing properly, certain functions shut down. Patients suffering from temporary hair loss due a stressful event or dietary shift, a condition called telogen effluvium, should reevaluate their nutrition. All hair loss patients looking to stimulate regrowth can lead a healthier lifestyle to boost the effects of alternative restoration methods, such as surgery or low-level laser therapy (LLLT).

If you tend to eat high amounts of empty calories (i.e. junk food) and now notice thinning or shedding, you’re likely missing these key nutrients:


Proteins and their amino acids are known as the building blocks of the body. Like their effects on muscles, proteins keep hair long, strong and soft. Protein-rich foods include chicken, turkey, fish, eggs and low-fat dairy products. Legumes and nuts are viable protein alternatives for individuals on a vegetarian or vegan diet. Try to allocate 30 percent of your caloric intake toward proteins for a well-balanced diet.


Unfortunately, the human body does not produce omega-3 fatty acids on its own. We obtain these solely through food, which makes consuming substances rich in fatty acids essential to overall vigor. For hair health, these oils keep the scalp hydrated to stimulate follicle function while enriching strands for a shinier glow. Foods such as salmon, sardines, trout, avocado and pumpkin seeds are great resources for boosting your omega-3 intake.


Did you know lacking iron is one of the chief causes of dietary-related hair loss? Anemia, defined by insufficient iron levels in the body, is a serious problem that triggers hair loss. Low iron levels limit proper blood flow – something follicles need to receive growth-stimulating nutrients. Iron is found in red meats, fish, broccoli, kale, chicken and leafy greens.

Vitamin C

Vitamin C acts as a catalyst for iron to absorb into the blood stream. Eating these two hair boosting nutrients together fosters hair growth. In addition, the antioxidants found in Vitamin C, along with its collagen-boosting properties, keep skin, hair and nails looking and feeling nourished. Many refreshing fruits, such as oranges, strawberries and blueberries, contain high levels of Vitamin C necessary for hair growth.  

Vitamin E

Vitamin E protects your skin and hair from environmental pollutants and sun damage. You can incorporate vitamin E into your diet by eating more almonds, spinach, avocados, sunflower seeds and butternut squash. Alternatively, you can apply vitamin E oil topically.


You’re probably familiar with taking biotin supplements for healthy hair and nails. As a B vitamin, biotin helps strengthen locks to avoid breakage and fall. While supplements can easily up your biotin consumption, try incorporating egg yolks, yeast and whole grains for additional nutritive benefits.


Often, a dietary change isn’t enough to regrow lost locks. At the Hair Transplant Institute of Miami, our skilled physicians diagnose and treat hair loss cases that can’t be reversed at home. Through advanced hair restoration surgery techniques and alternative non-invasive treatments, we can help patients suffering with hair loss. To schedule a consultation, call us directly at 877-443-9070.

Who Is Qualified to Perform a Hair Transplant Procedure?

3 Surprising Causes of Hair Loss

What is Autumn Hair Loss?Many hair loss conditions stem from genetics, particularly in cases of male pattern baldness, or androgenic alopecia. On the other hand, environmental and lifestyle choices can cause thinning and shedding throughout the scalp and across the body. Many of these hair loss cases are completely preventable, but diagnosing what might be promoting hair loss is key to overcoming and reversing the issue.

Consider the following three unexpected causes of hair loss:

  1. Stress

Psychological problems do not damage your internal wellbeing alone. Stress can lead to physical problems, including weight loss, weight gain and hair loss. Overproduction of stress hormones promotes adrenal fatigue, which occurs from the overproduction of cortisol in the body. The adrenal glands release high amounts of cortisol and under produce other necessary hormones like aldosterone and androgens, resulting in thinning or balding hair. To eliminate unnecessary stress in your everyday life, stick to a routine. Get adequate sleep each night by setting a stringent bed time, even on the weekends. Exercise can also help relieve some of the mental anguish that stress causes, leaving you feeling a little lighter and brighter each day. Don’t forget to take time for yourself, whether you want to read a book, walk the dogs or relax at the beach. 

  1. Poor Diet

Vitamins and minerals are essential to ensuring the human body works correctly, including hair production. Without adequate nutrients, circulation and oxygen levels at the scalp are compromised. An unhealthy or extremely low-calorie diet may trigger temporary or long-term hair loss, so keeping track of what you choose to consume is important. Ensure you’re getting enough protein, the primary macronutrient for strong hair, through fish and low-fat chicken. Vitamin E, vitamin C and biotin work to maintain healthy strands, promoting blood circulation, delivering antioxidants and boosting strength. Furthermore, zinc, magnesium and iron are essential minerals for hormonal balance and suitable hair growth.

  1. Illness

Sickness puts strain on the body and deters its proper functions, and hair loss or deterioration can be an early warning sign of other well-being concerns. Thyroid dysfunction, in particular, is one illness that causes follicles to shut down and results in thinning or shedding at the scalp. Lupus, an autoimmune disorder, often results in brittle or broken hairs above the forehead. Hodgkin’s lymphoma, a type of cancer, can cause hair loss. Hair loss is also common in patients suffering from HIV, myotonic dystrophy, sarcoidosis and other chronic illnesses. Sometimes, hair loss can be the first clue to another more serious health problem, so keeping an eye on your scalp health betters your odds of early illness detection.

Luckily for most, hair loss is a treatable condition. For more information on re-growing hair lost by stress, illness or poor diet, contact the Hair Transplant Institute of Miami at 305-925-0222 today.


Can Chlorine Cause Hair Loss

Safe Hairstyles for Long Hair

Can Chlorine Cause Hair LossGrowing hair long and strong can take years and determination, and caring for your lengthy locks is key. With long hair, you may be tempted to pull strands back from the face. However, many slicked-back up-do’s cause tension on follicles. Over time, this tension and strain can lead to follicle shock and traction alopecia, which disrupts the natural cycle of growth. This condition is one of many that manifests as thinning or shedding hair.

Everyone needs to tie their hair back once in a while, but traction alopecia prevention is important. Consider the following tips to create a safe hairstyle for long hair without thinning or shedding:

  • Loose Buns and Ponytails

If you want to pull your hair from the nape of your neck on a hot summer day or during exercise, opt for a loose bun. Avoid sharp bobby pins and rubber hair ties for a more natural, soft look. If you have heavier hair, pull strands back into a low bun or ponytail so the added lifted weight does not put additional strain on the scalp.

  • Beach Waves

Summer might be over, but beach waves are a good look any time of year. Put away the curling iron and let hair dry naturally to showcase your natural curls. To tame tresses, use an anti-frizz serum or natural oil that looks in moisture and gives hair a lustrous sheen. If you have naturally straight hair, you can still achieve soft waves without hot hair tools. Let strands dry in loose pig tail braids or a French braid overnight. In the morning, you’ll be left with soft, bohemian waves that can transition easily from the office to a night on the town.

  • Braids

When you’re a kid, pigtail braids are all the rage. As an adult, you can still incorporate braids into your everyday style without looking immature. French braids are both sophisticated and sleek, but keep weaves loose to avoid drawing tension to the scalp. You can also wrap a crown braid around your hairline for a chic, pulled back look without using a tense hairband.

Let your long locks flow naturally once in a while to de-stress follicles and encourage hair health. If you must use styling tools, limit heat exposure to special occasions or weekends instead of styling after each wash. Don’t forget the importance of a high-quality conditioner (free of sulfates) or intensive hair mask that keep locks moisturized and healthy throughout the dry winter season.

Anxiety and Hair Loss

The Link Between Anxiety and Hair Loss

Anxiety and Hair LossWe know stress causes hair loss, but what about stress’ more permanent friend – anxiety? An estimated 18 percent of the U.S. population suffers from some sort of anxiety disorder, which comes out to 40 million adults. Unfortunately, anxiety is the most common mental illness plaguing the nation.

Anxiety disorders stem from a mix of risk factors. These disorders can be hereditary, related to personal brain chemistry or be a side effect of previous life-altering events.

It’s fairly common for individuals diagnosed with anxiety disorders to suffer thinning, bald spots and higher-than-average loss after brushing. If you’re young and physically healthy, anxiety-induced stress could be the root of your hair-loss woes.

Stress Hormones and Hair Loss

Just as periods of high stress can cause hair loss in some people, ongoing stress from anxiety mimics similar unfortunate effects. When the body becomes stressed, it secretes hormones in the bloodstream in an effort to trigger the “fight or flight” response. As is typically the case with anxiety, high levels of stress hormones sometimes cause adrenal fatigue. Adrenal glands then produce cortisol as a replacement for aldosterone and androgens.

For men, the drop in vital hormones may not be as significant since the male reproductive organs make up for the loss. But in women, adrenal fatigue leads to a sharp reduction in testosterone and DHEA, the testosterone precursor.

How to Minimize Anxiety

If you suffer from ongoing anxiety and resulting hair loss, tips for relieving your issue is far more complex than simply diminishing work-related stress. Visiting a mental health counselor to develop a long-term treatment plan is essential.

For example, getting more exercise is a widely used tip to minimize stress-related hair loss. But for individuals with anxiety disorders, outdoor exercise and gyms can lead to high levels of stress. Fear of judgment and failure sometimes dissuades anxiety-ridden individuals from getting proper exercise. However, finding a buddy who you trust and feel comfortable around can significantly reduce your apprehension or alarm. If you’re new to exercise, start slow with light social walks. Don’t overwork yourself mentally or physically, and instead appreciate momentary states of relief for as long as your mind allows.

Meditation, like exercise, can be especially difficult for people with anxiety. However, one of the main culprits of anxiety is overthinking and racing thoughts, which meditation can eliminate on the spot. Through meditation, the mind is cleared of negative considerations and refocuses awareness on the here and now. Although it’s difficult to reach that state, start slow and feel confident for entering a more peaceful, concentrated state of mind.

Another easy way to reduce anxiety-related stress is through simple stretching and breathing. Like meditation, breathing exercises are helpful strategies to alleviate sudden and seemingly uncontrollable anxiety attacks. Start by regulating your breath – inhale for six counts, hold for six and exhale for six. Mix up counts based on your progress in controlled breathing. Stretching your muscles through yoga is another proven way to diminish stress. Plus, many basic yoga practices are easy to perform at home with only a proper mat and app or video guidance.

What to Do When Anxiety Causes Hair Loss

If you’re currently managing anxiety and still suffer from hair loss, or alternatively, if your hair loss is causing anxiety, call the Hair Transplant of Miami today. Our highly accredited physicians work hard to properly assess potential hair loss causes. Only then do we recommend the best hair loss procedure or noninvasive treatment based on your individual needs.

Does Dry Shampoo Cause Hair Loss?

Does Dry Shampoo Cause Hair Loss?

Washing your hair everyday isn’t ideal, especially for those with long or unruly strands that require significant effort to maintain. Many women (and men) have found dry shampoo to be immensely helpful in cutting down on washing, drying and styling time throughout the week. While the product is essentially just powder-in-a-can, dry shampoo’s immense popularity has spurred a few unfortunate reports of widening parts and thinning locks.

Why might this be? For starters, dry shampoos deposit powder that coats follicles, essentially clogging the scalp with excess build-up. This accumulation can actually inflame and weaken the follicle, leading to shedding. In addition, dry shampoo elements allow strands to stick together, which means one pull by the hairbrush removes extra strands stuck together that may not have been ready to fall out just yet.

Dry Shampoo or More Shampoo?

Shampooing daily isn’t the healthiest option for your scalp and hair. Constant washing dries the hair of oils intended to lubricate and create a shinier glow. When you wash too often, hair is prone to becoming greasy faster. Dry scalps work overtime to keep up with the constant stripping from harsh soaps.

If you want to err on the side of safety, cut down on your dry shampoo applications and suffer slight greasiness throughout the work week. Over time, your locks will assimilate to the newly reduced washing schedule, and won’t produce as much oil to compensate for dryness. Some people simply have a higher oil production, typically shown on facial skin, so cutting down on shampoo time might still leave you with a greasy mane.

Keep in mind, washing hair at least a few times per week is important and dry shampoo does not rid the need to bathe regularly. However, dry shampoo is usually safe when used in moderation. Avoid excessive application of powders to the scalp, but keep a can in a pinch for those last-minute big events.

If you’ve suffered from hair loss after excessive dry shampoo use, Miami Hair can help you discuss options for restoration. Contact our office today to book an appointment.


Teens and Hair Loss- The Top 7 Causes

High-Risk Hair Styles for Women

High-Risk Hairstyles for WomenDo you ever feel that wearing your hair too tight is pulling on your delicate strands? A study from the John Hopkins University School of Medicine in Baltimore shows that a strong association exists between overly tight hairstyles that lead to scalp tension and eventually, a hair loss condition called traction alopecia.

Traction alopecia occurs in a few different ways. Trichotillomania, an emotional disorder that leads to unwanted to unconscious hair plucking and pulling, is a common cause. Helmets, too, used for sports and physical activity, are a leading culprit behind the hair-loss condition. In addition, when someone wears their hair too tight for prolonged periods of time, they expose themselves to traction alopecia. Sometimes, thinning and balding become increasingly obvious when the hair is pulled, twisted or over-styled for a prolonged period of time.

Review these hairstyles to avoid if you’ve been diagnosed with traction alopecia:

  • Excessively tight ponytails or braids
  • Dreadlocks
  • Hair extensions
  • Thermal straightening
  • Permanent weaving
  • Wigs

Each of these styles varies in degree of risk, but the John Hopkins research shows traction alopecia is aggravated when tight styles are applied to hair treated with chemical straightening agents or “relaxed” hair. In addition, blow drying and flat irons can weaken strands, but are less likely to cause significant hair loss as compared to the combinations above. To prevent traction alopecia from hairstyles, John Hopkins says braids should be let loose after three months. In addition, weaves and extensions should never be in place for longer than eight weeks. The less time with high-risk styles, the greater chance an individual reduces the threat of developing traction alopecia.

In order to treat traction alopecia, Miami Hair recommends both low-level laser therapy (LLLT) and FUE hair transplants. LLLT caps use FDA-approved lasers to stimulate blood flow and revive dormant hair follicles, promoting natural hair growth. When used after eliminating high-risk hair styles from your life, you can better the odds of regrowth after damage. However, the most effective process in restoring hair after damage is through hair restoration surgery. Follicular Unit Extraction (FUE) transplants individual follicular units to fill-in balding areas precisely, creating natural-looking and aesthetically pleasing results.

Nearly two-thirds of men suffer with hair loss, and one out of every four women face thinning or shedding hair. Schedule a consultation by contacting our office so you can discuss how to lessen the effects of and treat traction alopecia or other hair loss conditions.


How to Maintain Hair Health this Summer

How to Maintain Hair Health this SummerGrowing long, strong hair is desirable for many, but what about maintaining your locks as the seasons change? Warm weather presents some positives – and negatives – for your hair health, so switching up your hair maintenance routine is likely in order. Depending on the current health of your strands, some strategies may be more necessary than others.

Follow these summer season tips to keeping healthy, shiny hair all summer long.

  1. Trim dead ends

To start the season fresh, consider getting your hair trimmed. Even if you plan on growing your hair long throughout the summer months, split ends are not good for long, lustrous hair. In fact, they can continue to split up the hair shaft as strands grow longer, making frizz even more present in increased humidity. If you can’t commit to a full cut, opt for an inch or two off the bottom to eliminate breakage.

  1. Rinse your hair before swimming

Drinking water is proven to keep hair health at its peak, but rinsing out your hair is also an important step to protecting your mane against harsh chemicals like chlorine. The best option is not introducing chlorine to your hair, but inevitable cases, start with a fresh water soak. By saturating the cuticle with water prior to chlorine exposure, less chemicals are able to absorb as compared to dry locks dunked in the pool. The good news is, chlorine does not lead to hair loss, but can cause the scalp to become agitated which could result in temporary thinning and shedding thereafter.

  1. Protect hair from the sun

Just as you should protect your skin from UV ray damage, hair needs sunblock, too. When UV-A and UV-B rays hit areas prone to thinness or balding, your scalp can suffer a mean sunburn. If you have long hair to protect from damaging rays, consider oils with UVA/UVB protection incorporated so you don’t end up with greasy strands full of thick, white sunscreen. These also protect the hair itself from the sun, which can fade color when it oxidizes. For full-on protection, wear a stylish sunhat or baseball cap when enjoying the outdoors, which protects both skin and locks simultaneously.

  1. Shampoo sparingly and deep condition regularly

Although sweating might prompt you to wash your hair more frequently, stick to an every-other-day routine at most. Dry shampoos and baby powder work to absorb excess oil in a pinch if you have an important rendezvous on your off days. Over time, hair follicles balance out and stop producing the same amount of oil they used to require to keep hair hydrated during frequent washes. In the same regard, consider deep conditioning masks to eliminate frizz and pouf when humid weather hits. Rather than relying on a blow dryer for a thermal-activated hair mask, simply lay in the sun and allow the natural heat from the sun do the trick.

  1. Eat nutrient-rich foods

Maintaining a wholesome diet is a year-round recommendation, but a large number of healthy hair foods dominate summer-inspired cuisines. Add blueberries, which are rich in antioxidants, oysters, fresh fish, kiwis, watermelon, spinach and tomatoes to your next grocery list. The omega-3 fatty acids in fish combat breakage and dryness, while fruits and veggies are full of Vitamin A, C, iron and offer a high-water content for added hair benefits.

Given the summer season is high-time for social encounters, you might feel additionally self-conscious about thinning and shedding hair. To talk with a Miami Hair physician regarding your hair loss, call our South Florida hair restoration experts at (305) 925-0222, or inquire about an appointment via our online form directly.

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